COMPREHENSIVE 1 YEAR - Strength Program

No Prep...…PURCHASE & PROJECT!!

Transform your weightlifting class with this day-by-day weight-training program, projected via Google Slides, with exercises, sets, reps, percentages, and GIFs to demonstrate each movement. Not only that, but I've also included stretching and mobility exercises to help prevent injuries.

My 4-5 day a week program is based on progressive overload, allowing your students to gradually increase their strength while decreasing the risk of injury.

Suitable for students of all strengths and abilities, this program can be repeated indefinitely, ensuring that your students will see progress every time. Not only is this a great way to incorporate technology and student autonomy into the weight room, but it also looks great during formal observations.

This bundle includes:

· Instructions - Google Doc
· Introductions to the Lifts - 5 Slides
· A year’s worth of 4x-5x a week training program
· Semester 1 - focuses on bench, squat, deadlift, & push press - 29 Slides
· Semester 2 has two different variations (4-5x a week) - focuses on bench, back squat, deadlift, front squat & cleans - 51 Slides
· Training Numbers Spreadsheet - Google Sheets
· Weights Leaderboard - Google Sheets
· Thank You letter

Take the guesswork out of lesson planning and purchase now to see the results in your weightlifting class!

Also, check out my Sports Medicine Units:

COMPREHENSIVE 1 YEAR Sports Medicine Unit Plans

COMPREHENSIVE Sports Medicine Semester 1 Unit Plans

COMPREHENSIVE Sports Medicine Semester 2 Unit Plans

Sports Medicine & Athletic Training: Training Room Facility Design Unit

Sports Medicine: Comprehensive Lower Leg, Ankle, and Foot Unit (3-5 weeks)

Sports Medicine: Comprehensive Knee Unit (3-5 weeks)

Sports Medicine: Comprehensive Hip/Pelvis Unit (2-4 weeks)

Sports Medicine: Comprehensive Kinesiology Unit (2-3 weeks)

Sports Medicine: Comprehensive Elbow, Wrist, & Hand Unit (3-5 weeks)

Sports Medicine: Comprehensive Shoulder Unit (3-5 weeks)

Comprehensive Prehab, Rehab, & Conditioning Unit (2-4 Weeks)

*If you make a purchase, be sure to leave a review of the product. Your feedback can help me improve and provide better resources in the future, and it can also help other educators make informed decisions. Remember you can earn TpT credits by providing feedback and reviews on your purchases!