This is a lesson on mindfulness, based upon a TED Talk (20:12), that addresses the socio-emotional need of recognizing our physiological responses to stress and offers strategies to address them.This lesson series is appropriate for students with whom you have an opportunity to teach and connect over authentic issues that affect our life and leadership! I love the conversation that these kinds of talks inspire with my students. All lessons have a teen-friendly TED Talk, a two-page print and GO!