DBT emotion Regulation Tracker | Regulation Worksheets | DBT Worksheets | Digital Download | Emotions Regulation Tracker Printable Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Dr. Marsha Linehan. One of its core components is emotional regulation, which focuses on helping individuals manage and control intense and overwhelming emotions. DBT emotional regulation teaches skills such as mindfulness, distress tolerance, and interpersonal effectiveness to