Help students take a healthy break from the stress, worries, and anxieties in their lives by practicing mindfulness. In this mini-unit (called a Qit), students will be introduced to the concept of mindfulness and the science behind how in just a few minutes each day, they can use it to improve their health, learning, and quality of life. Students will learn specific strategies including the 4-2-4 deep breathing method, several grounding exercises (including the 5-4-3-2-1 sensory exercise), and t