B.4 PSYCHOLOGICAL SKILLS TRAINING

Our online resources offer a comprehensive Psychological Skills Training (PST) program tailored for your IB SEHS students. The presentation includes the following key components:

• Goal Setting: Learn to set Specific, Measurable, Achievable, Relevant, Time-bound, Evaluated, and Reviewed (SMARTER) goals to improve focus and achievement.
• Mental Imagery: Develop mental rehearsal techniques to visualize success and enhance performance in academic and extracurricular activities.
• Relaxation Techniques: Explore progressive muscular relaxation, breathing exercises, and biofeedback to manage stress and anxiety for improved focus and overall well-being.
• Self-Talk Techniques: Understand the impact of positive and negative self-talk, and learn thought-stopping methods to foster a positive mindset and resilience.

Our resources are designed to empower high school students with the psychological skills needed to excel in their studies, sports, and personal pursuits.