Cross Country XC Summer Training Program – 9-Week Preseason Workout Schedule
- Word Document File
What educators are saying
Description
Any great Cross-Country season starts with the right kind of mental and physical preparation and dedication over the Summer months. This full Cross-Country XC Summer Training Program (9 weeks) breaks down each purposefully designed step-by-step workout for the entire Summer (every day from the end of June through the end of August). It is a clear roadmap for building a strong foundation and fitness level so that your athletes can come into the next season ready and hungry to keep improving.
Includes:
- Step-by-step workouts (for every day of Summer – 9 weeks in total) differentiated for beginner, intermediate, and advanced level runners
- Specific intensity levels, distances, and recovery times outlined for each phase of every workout
- Meal Plan & Nutrition Guide
- Tips on Running Form and Race Strategy
- Descriptions of Stretches & Drills for Pre-Workout Muscle Activation
- Motivational Messages
As a former captain of my college cross-country team and as a high school coach, I take great pride in designing workout plans and programs that can help athletes strive for their highest potentials.
With clear purpose behind each step of every workout, this XC Summer Training Program will see your athletes disciplined, hungry, and prepared to hit the ground running from day one.
Be sure to also check out my full season XC workout schedule for in-season training:
Cross Country XC Training & Workout Schedule for Coaching Full Season (8 Weeks)
