Fitness Mini Unit and Assignment: Create Your Workout & Exercise Poster
The Lesson Shop
695 Followers
Grade Levels
8th - 12th, Higher Education, Adult Education, Homeschool
Subjects
Resource Type
Formats Included
- Word Document File
Pages
10 pages
The Lesson Shop
695 Followers
What educators are saying
This was a lot more engaging for my reluctant students than the usual 'create a workout' assignment I have been doing for a few years. Thanks!
This was a great addition to my personal fitness class. If you're looking for something that gets you away from just doing machine workouts, this will be right up your alley.
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Description
Get your students working out, thinking about their own fitness, and introduce them to amazing online exercise resources!
Students explore free Darebee.com (a health and wellness organization) workouts and exercise programs, and then design their own based on their personal fitness assessment. They then demonstrate knowing how to do the exercises properly by making a workout routine poster, complete with rest periods, difficulty options, and images/illustrations of themselves completing each exercise.
This Package Includes the Following Activities/Handouts:
- Introduction: to Darebee.com and its resources (posters, timers, demonstration videos, and many more!)
- A personalized fitness assessment to benchmark their workouts.
- A workout poster visual analysis.
- Workout Test Drive: Students complete three Darebee workouts, record their results, and do analysis of the workout design.
- Workout Design
- Making the Poster
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Total Pages
10 pages
Answer Key
N/A
Teaching Duration
1 Week
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