I am book, anxiety management, exam preparation and gratitude planner bundle

These 4 books are perfect for your school counseling needs.

Anxiety book:

The Anxiety workbook is designed to help you overcome your anxiety. Throughout the journal you will learn to understand your physiological symptoms, triggers, thoughts and behaviour patterns, which will give you the confidence to manage your anxiety effectively.

Affirmation and grounding pocket cards will help you where ever you are.

Available in A4 and A5

PAGES INCLUDED IN THIS LISTING (25) TOTAL

1) Cover page

1) Identify your pattern

1) Keep it positive

1) Anxiety Triggers

1) Anxiety action plan

1) Anxiety scale

1) Coping strategies

1) Habit tracker

1) Cognitive behaviour Therapy Model

1) Thought record

1) Putting thoughts on trial

1) 30 day challenge

1) Sleep tracker

1) Stepladder goals

1) Physical symptoms of anxiety

1) Circle of control

1) Circle of concern

1) My accomplishments

1) Monthly planner

32) Affirmation and grounding exercise pocket cards

Gratitude planner

Gratitude Bundle Planner - 12 pages

Available in 3 sizes, A4, A5 and letter

Everyone has moments of feeling thankful for something, someone or an experience. It essentially makes us feel good and appreciative of what we have in our life. Sometimes feeling grateful can just happen, or perhaps you have been involved in witnessing someone else's heartache and it is a sad reminder to be grateful for all the things that you have. It is great that we have small moments of gratefulness, but unfortunately most of the time these moments are fleeting, they come and go quickly.

Making a special effort to increase your gratefulness is one of the core elements to gaining strong mental health and key to living a happier life.

This Ultimate Gratitude Journal is the perfect way to document what it is that you are most grateful for in your life!