Kids Emotional regulation coping strategies. Calming corner. CBT. Anger

WHAT ARE THE ZONES OF SELF-REGULATION?

Self-regulation is the ability to understand and manage your behavior and your reactions to feelings and things happening around you. It includes being able to adjust to highly emotional reactions such as upsetting stimuli, calm yourself down when you are emotionally heightened, adjust to a change, and handle frustration without temper outbursts. Self-regulation involves taking a pause between a feeling and an action—taking the time to think things through, make a plan, and wait patiently. Children often struggle with these behaviors, and adults may as well. These worksheets have been developed to help children understand their feelings and learn coping skills to help self-regulate. For more products, please visit my store. © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. By purchasing this artwork, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you enjoy x

“This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation ”

1. Zones of self-regulation.

2. Emotional self-regulation.

3. Self-regulation strategies.

4. Emotional regulation activities.

5. Teaching self-regulation to children.

6. Self-regulation curriculum.

8. Social-emotional learning.

9. Coping skills for self-regulation.

10. Emotional regulation techniques.