Self Control and Burnout Prevention - Emotional Regulation Therapy Book

This therapy book will help improve emotional health. Assist in preventing emotional burnout, sometimes a little self reflection and a few alterations to our daily life can go a long way. This resource supports help for people with anxiety, ADHD, dyslexia, autism, depression and mental health.

Whether in the classroom, at home, or throughout daily life, we are constantly faced with difficult situations that trigger emotional responses. Not just children — grown ups too! The difference is, adults often have years of experience developing self-regulation tools, whereas the emotional regulation skills of children are still blossoming.

Emotional self-regulation is an important life skill that doesn’t appear overnight; but with support, mindful practices and social-emotional learning activities (SEL), we can help children and adults develop strong emotional regulation skills to ensure they have good emotional health.

Self care is an important part of preventing burnout and having good emotional health. Emotional Health is being able to;

Recognising emotions (personal and others)

Showing emotions and understand the meanings behind emotions

Developing empathy

Appropriately responding to emotions

Using tools to alter highly emotional states

Identifying and labelling emotions

Practicing problem-solving

Building stress tolerance

Developing coping skills

Adding in brain calming methods

Explicit reinforcement of desired emotional regulation behaviors

Excellent for teachers, classrooms, schools, teens, individuals, parents and self help.

You will receive a ready to print high resolution PDF file with 18 pages A4 in size. Ink friendly version included.

This 18 page book explores Emotional Burnout and Self Care

- what is emotional burnout

- what are the signs and symptoms

- how to implement self care and why

- reflection tools

- self care posters

There opportunities for self reflection throughout the book as well

Includes colourful easy to understand graphics

A great tool for individuals, parents, teens, educators, carers & therapists

Autism Awareness, Autism Acceptance, ADHD planning, meltdown manager, Autism help, ADHD help, parent help, autism signs, adhd signs, autism child, autistic child, adhd child.

Coming Soon - Complete 65 page book on Emotional Regulation with an accompanying Online Course

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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

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NOTES

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* No materials nor frame are included for this

* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.

* If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee.

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