Stress Management Digital Activity for Google Classroom Distance Learning

Stress Management Check-in Digital Activity - In this Google Slides digital activity, students will review the basics of what stress is and common stressors. They'll complete a stress self assessment and a coping skills self assessment. Then, students will make a plan for choosing healthy coping skills to deal with their stressors. Reflections and stress trackers are included too! Students can complete a drag-and-drop self assessment and reflection on their own stress management practices and complete a stress tracker via Google Slides or printed materials.

What's included:

• 1 page instructions for counselor, educator, or parent
• Google Slides activity (9 editable assessments, trackers, plans, and reflections for students to access)
• Printable self assessments

Want more digital counseling resources? You'll love these:

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