Teen Mental Health Workbook, CBT. Worries. Check-In, Anxiety Worksheet, BPD
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This mental health bundle is perfect for helping young adults get through emotional tough times.It can help individuals understand their thinking patterns, things in life that they can and can not control, mindset shifting, education on anxiety and worries as well as things that they can do to cope.Price $13.20Original Price $32.50Save $19.30
This is the ultimate therapy bundle, including all of the bestsellers.Your bundle includes:Teen Mental health workbook - 32 worksheetsTrauma therapy - 10 worksheetsInner critic - 20 WorksheetsAcceptance and commitment therapy - 25 worksheetsPersonal boundaries - 22 worksheetsSafety Plan worksheets -Price $34.56Original Price $48.00Save $13.44
Description
The main approach of the magic triangle is to help individuals understand how their thoughts and emotions affect their actions.
It works by exploring, tackling and changing unhelpful thinking patterns that one has created over time and helps them change their perception on perceived danger so that one can break their negative cycle.
It helps individuals to challenge automatic beliefs, and use practical strategies to change and modify the behavior. This results in more positive thoughts, which in turn leads to more positive feelings and behaviors.
In short, our thoughts affect the way we feel, which then affects our behavior. If we can change our thoughts then we can change our behavior.
This worksheet journal includes 40 pages that are informative, interactive, educational and engaging. These worksheets are not a substitution for professional therapy, but can help assist you in your recovery journey.
Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients.
© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
For more products please visit my store
Thank you
Enjoy x
For more products please visit my store
© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.
By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Enjoy x
