This all-inclusive 8-week curriculum (digital AND printable) is designed to help high school students handle strong emotions. Perfect for a counseling group dealing with anxiety, anger, sadness, grief, shame, and more. Topics are based on the 4 components of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Perfect for virtual AND in-person instruction!The 8 weekly topics include:1) Mindfulness2) Self-Care3) Coping Skills4) Distractions5) Improve the Mo