Affirmation cards,are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. And in the realm of mental wellness, this can be a hugely helpful tool for those who are stuck in rut, feeling down, or feeling like they’re not living their best