104 results
Higher education school counseling resources on sale
Circle of control, worry activities, anxiety coping skills, social anxiety. CBT
There are many parts of life we have no control over, and sometimes, having no control can increase our stress or worries.The circle of control is a concept that involves identifying things that are in our control and certain things that are not in our control. For example, the weather is out of our control.It is often useful to reflect on where our worries sit within our control circles to cope with worries and stress.Referring to the circles of control is helpful as it allows us to take action
Subjects:
Grades:
4th - 12th, Higher Education, Adult Education, Staff
Types:
Teen Mental Health Workbook, CBT. Worries. Check-In, Anxiety Worksheet, BPD
The main approach of the magic triangle is to help individuals understand how their thoughts and emotions affect their actions.It works by exploring, tackling and changing unhelpful thinking patterns that one has created over time and helps them change their perception on perceived danger so that one can break their negative cycle.It helps individuals to challenge automatic beliefs, and use practical strategies to change and modify the behavior. This results in more positive thoughts, which in t
Grades:
6th - 12th, Higher Education, Adult Education, Staff
Types:
Cognitive distortions worksheets, coping skills, anxiety, worries, thoughts
A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress. Everybody experiences worries, however if you are starting to feel worried more often or if you can't seem to stop thinking about your worry and it is leaving you feeling upset, you may be experiencing anxiety.The di
Grades:
4th - 12th, Higher Education, Adult Education, Staff
Types:
CBT worksheets, cognitive flexibility, anxiety worksheets, teen mental health
This printable CBT Toolbox for kids aged 12 and up gives you the resources to help the children in your life handle their daily obstacles with confidence and ease. Inside this workbook you'll find 12 hands on and engaging activities to help treat worry, fear and anxiety.The main approach of Cognitive Behaviour Therapy (CBT) is helping individuals understand how their thoughts and emotions affect their actions.It works by exploring, tackling and changing unhelpful thinking patterns that one has c
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Grades:
7th - 12th, Higher Education, Adult Education, Staff
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All about me worksheet, self esteem, school counselor, self identity workbook
This All about me, self-esteem and Confidence bundle is the perfect workbook for teenagers and adults. It helps individuals explore their core values, beliefs, accomplishments, and strengths to stay true to themselves.39 pages are included1 x cover page1 x Finding my purpose1 x I am activity4 x Core values1 x All about me worksheet3 x Exploring values1 x My accomplishments1 x Poster1 x acts of kindness1 x positive experiences1 x positive self-talk2 x coloring in posters1 x Finding my passion1 x
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Grades:
7th - 12th, Higher Education, Adult Education, Staff
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Therapy essential books, social emotional learning, coping skills, anxiety
This Book bundle includes all of the essentials for therapy or parenting- The social media confidence kit - 50 pages- Personal boundaries book - 22 pages- Growth mindset - 14 pages- CBT kids 12 + - 29 pages- Daily Gratitude planner - 12 pagesAll of these workbooks can be used by the individual at their own pace. They are easy to understand, fun and engaging.The books are designed for individuals 12 years and older (except the Growth mindset - this can be used for children 8 years and older).For
Grades:
6th - 12th, Higher Education, Adult Education, Staff
Types:
DBT worksheets, emotional regulation , anxiety, depression, mindfulness, DBT
Transform your therapy experience with our DBT Mega Bundle of digital resources designed for practicing DBT skills at home. This comprehensive bundle covers the four main skills of DBT - Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.Enhance your mindfulness practice with guided meditations, breathing exercises, and mindfulness worksheets. Improve interpersonal relationships with communication strategies, conflict-resolution tips, and boundary-setting tools.
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Grades:
5th - 12th, Higher Education, Adult Education, Staff
Mental Health Bundle. CBT. Worries, Behavior management. Self-esteem
Introducing the Teen Mental Health Bundle, a digital download that provides instant access to a comprehensive resource for teens to start their own therapy journey from the comfort of home. This bundle is packed with an array of valuable coping skills and strategies to help teens navigate their mental health challenges with confidence.Inside the Teen Mental Health Bundle, you'll find a wide range of interactive materials designed specifically for teenagers. From mindfulness exercises to thought
Grades:
7th - 12th, Higher Education, Staff
Circle of Control, School Counseling Activity, Therapy Tool, Self-Help Tools
Many times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry, and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and what is not in our control. This practice can aid us in regulating our emotions and how we face and react to certain situations so that we know where we should focus our attention and where we should not invest our energy.These worksheets include se
Grades:
6th - 12th, Higher Education, Adult Education
Types:
Teen Coping Skills for anxiety worries and emotional regulation. Self-Care
Introducing the Teen Mental Health Bundle, a digital download that provides instant access to a comprehensive resource for teens to start their own therapy journey from the comfort of home. This bundle is packed with an array of valuable coping skills and strategies to help teens navigate their mental health challenges with confidence.Inside the Teen Mental Health Bundle, you'll find a wide range of interactive materials designed specifically for teenagers. From mindfulness exercises to thought
Grades:
7th - 12th, Higher Education, Adult Education, Staff
Self regulation therapy tools. Self-care journal. Growth mindset. cognitive. CBT
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overall self-regulation.This bundle includes somatic therapy exercises, which focus on the connection between the mind and body to release tension and promote relaxation. You will also find various emotion
Grades:
Higher Education, Adult Education, Staff
Types:
Emotional regulation bundle. Anxiety coping skills. CBT Resources. CBT Tools
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overall self-regulation.This bundle includes somatic therapy exercises, which focus on the connection between the mind and body to release tension and promote relaxation. You will also find various emotion
Grades:
10th - 12th, Higher Education, Adult Education
Exam Stress | Anxiety | Coping Strategies
Dealing with Exam Stress and coping strategies - 2 Hour Fun Health SEL Lesson. Editable 31 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.Help your teens understand and manage stress with this PowerPoint lesson. Perfect for School Counselling, Health Teachers, Life Skills Teachers, or any Educator wanting to promote stress management skills Your students will learn all about what stress is: why we nee
Grades:
8th - 11th, Higher Education
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CCSS:
Also included in: Your Future and Beyond - High School Unit
Self-Therapy bundle, boundaries, ACT therapy, anxiety, depression, worries
Introducing the ultimate self-therapy bundle designed to empower you on your self-care journey. This comprehensive bundle is your go-to resource for managing anxiety, depression, and quieting your inner critic.With instant downloads, you can conveniently access a wide range of therapy resources from the comfort of your own home. This bundle contains guided meditation sessions, mindfulness exercises, journal prompts, self-reflection worksheets, and stress relief techniques.Take control of your me
Grades:
Higher Education, Adult Education
Types:
Awareness, Issues & Personal Safety - Middle School Careers Unit
Awareness, Issues & Personal Safety - Middle School Careers UnitContents7 Lesson Packs (See below for Contents)7 x Homework Ideas7 x End of Lesson Confidence Checker Assessments1 x Escape Room (Team Building Activity)Lesson TopicsWhat is trauma? + How it impacts us?HIV lesson (Viral Suppression + PEP)Breaking Gender Stereotypes in the WorkplaceMasculinity + Andrew Tate + MisogynyWhat is Sex TraffickingPeople Trafficking across the English ChannelYoung Carers Each Lesson PowerPoint Contains:•
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Grades:
6th - 10th, Higher Education
Therapy worksheet bundle, check-in method, reacting vs responding, regulation
Introducing our Therapy Resource Bundle, a comprehensive collection of digital downloads designed to support and enhance your therapeutic journey. With six unique products, this bundle provides you with a range of tools and techniques that can help you navigate and manage your emotions effectively.First in the bundle is "Reacting vs. Responding with Emotions," which offers valuable insights into understanding the differences between reactive and responsive emotional expressions. This guide will
Grades:
6th - 8th, Higher Education
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Dealing with Grief, Loss and Death / Bereavement - SEL Lesson
Dealing with grief, loss and Bereavement Lesson - SEL Editable 22+ slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more. Perfect lesson for High School & Middle school students dealing with grief and looking at the topic of Loss in a sensitive way.Help your students develop healthy coping skills & strategies, self-esteem and emotional intelligence. Help your students identify triggers behavior, proc
Grades:
7th - 11th, Higher Education
CCSS:
Also included in: Body Confidence + Health - Middle / High School Unit
OCD Workbook, Anxiety Disorder Worksheet, Anxiety Lessons, CBT Worksheets
⭐️INSTANTLY DOWNLOAD this 39 Page OCD Workbook Bundle⭐️OCD disrupts the day to day life of millions of people: Unwanted, distressing, repetitive thoughts and time-consuming compulsions are difficult, demanding and exhausting to live with. Obsessive thoughts can make it hard to concentrate and leave one feeling emotionally drained. This workbook is for those experiencing OCD(obsessive compulsive disorder) and would like to work through their recovery. This workbook provides helpful and powerful e
Grades:
6th - 12th, Higher Education, Adult Education
Types:
Printable Positive Affirmation Cards For Teens, Motivational Quotes For Students
These easy-to-print daily affirmation cards are filled with promoting positive thinking, self-acceptance, and self-love. They are wonderful for kids and teenagers who are looking to remind themselves of their worth. Motivational Quotes that are geared toward students dealing with difficult times, such as Anxiety, Depression, and Mental Illness. They are perfect as Daily Printable Positive Affirmation Cards, Planner or Journal Cards, Therapy Cards, Vision Board Cards, or Inspirational thoughts Ca
Grades:
4th - 12th, Higher Education, Adult Education, Staff
Types:
Couples Therapy Resource Bundle. Couples Counseling. Healthy Relationships.
Introducing the ultimate Couples Resource Bundle designed to strengthen and deepen the bond between partners. This comprehensive bundle is a powerful tool to navigate common relationship challenges and build a strong foundation for a lasting connection.This bundle includes worksheets focused on trust, communication, and overcoming resentment and fear of intimacy. These guided exercises will help couples engage in open and honest discussions, identify areas for improvement, and develop stronger e
Grades:
12th, Higher Education, Adult Education
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Child Abuse Lesson (Boundaries | Signs | Relationships | Warnings)
Child Abuse in all its formats. Editable 21 slide PowerPoint Lesson, Social Emotional Skills Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯Learning Outcomes:To understand the different forms of child abuseTo explore the importance of consent and boundaries in any relationshipTo know who to talk to and where to access support and help in relation to any form of abuseSome Key Terms CoveredNeglect, Safeguarding,
Grades:
7th - 10th, Higher Education
CCSS:
Also included in: Physical Health & Mental Wellbeing - Middle School Unit
Attachment styles workbook. Mental health printable, therapy tools, counselling
This 4 page bundle of attachment styles can aid you with your clients. The attachment theory focuses around how one's childhood shaped how they interact, think and feel about romantic relationships later in life. These handouts describe the different attachment styles, what type of childhood and interactions certain individuals may have had, current signs and symptoms and more specifically, how these individuals cope with intimate relationships.My products are helpful for anyone supporting young
Grades:
9th - 12th, Higher Education, Adult Education, Staff
Types:
Happy chemical worksheets, coping skills, anxiety, depressions, self regulation
Chemicals are produced by different glands across your body, they travel through the bloodstream, acting as messengers and play a part in helping regulate your mood.Certain chemicals help promote positive feelings, including happiness, joy and pleasure.There are four primary chemicals that can drive the positive emotions you feel throughout the day, also known as 'The Happy Chemicals', dopamine, oxytocin, serotonin, and endorphins.12 worksheets and posters available.For more products please visi
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Grades:
5th - 12th, Higher Education, Adult Education, Staff
Types:
Thinking Traps. Cognitive Distortions. Positive Thinking. Anxiety Coping skills
Introducing our Cognitive Distortions Workbook – a comprehensive guide to identifying, understanding, and challenging common unhelpful thoughts that can negatively impact your mental well-being.This 38-page workbook features easy-to-understand infographics that break down various cognitive distortions, providing you with clear explanations and examples to help you recognize these patterns in your own thinking.In addition to educational content, this workbook also includes thought-provoking refle
Grades:
8th - 12th, Higher Education
Types:
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