This is a 56-page downloadable file that discusses mindfulness, compassion, and the 3 C's of Mindful Compassion: Choices, Commitment, and Cancelling the Inner Critic. This explains different theories on compassion and kindness to self, others, relationships, in the workplace, and towards society, with over 10 exercises on practicing compassion at work and in the world. This can be useful for staff development, personal development for educators, and in teaching the ideas of mindfulness and compa