As a teacher, we often put the needs of our students before our own but the truth is our mental health matters. This daily mental health journal for teachers offers direct, organized, and simple ways to practice self-care, reflection, and mindfulness to improve emotional, mental, physical, and spiritual health. In this journal, you’ll find 40 weeks of daily journal prompts, affirmations designed for teachers, simple self-care ideas, and even a section for mindfulness coloring. Start pouring into