This workbook is filled with engaging text and exercises to help you guide your students toward a better understanding of their self-perception and view of the world, with the goal of strengthening what is working, and improving upon what is not. The result for students is greater self-esteem, healthier relationships, and a better quality of life in, and outside of, school. Having a healthy sense of self is critical for adolescents as they try to navigate the complex social, emotional, and acade