◈ How to Relieve Anxiety - Visual Mind Map (+ Template for you to edit)Anxiety can be an incredibly isolating experience, often leaving those who suffer from it feeling misunderstood and alone. The constant worry, fear, and unease can take a significant toll on an individual's mental health, making it difficult to carry out day-to-day activities. While medication can provide some relief, it is important to remember that anxiety is not a one-size-fits-all disorder, and what works for one person m