Dr. Sandler's handout presents a comprehensive and accessible guide designed to help teens understand the complexities of anxiety. Crafted in a reader-friendly format suitable for a high school reading level, it elucidates what anxiety entails, its prevalent symptoms, and the multifaceted causes, with a particular focus on lifestyle and environmental factors. The guide further proposes a variety of coping strategies, encompassing medication, therapy, and a myriad of lifestyle adjustments aimed a