Benefits of JournalingGratitude journaling, like many gratitude practices, can lower your stress levels;It can help you feel calmer, especially at night;Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life;By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without;Gratitude journaling can help you find out and focus on what really matters to you;Keeping a gratitud