This therapy book will help improve emotional health. Assist in preventing emotional burnout, sometimes a little self reflection and a few alterations to our daily life can go a long way. This resource supports help for people with anxiety, ADHD, dyslexia, autism, depression and mental health.Whether in the classroom, at home, or throughout daily life, we are constantly faced with difficult situations that trigger emotional responses. Not just children — grown ups too! The difference is, adults