"Stress Less, Live More: Strategies for a Balanced Life" is your guide to a life of tranquility and fulfillment. In this insightful book, you'll embark on a transformative journey toward a life less burdened by stress and more enriched by joy. Packed with practical advice, expert insights, personal anecdotes, and scientific evidence, it offers a holistic approach to stress management. You'll explore the art of mindfulness, effective time management, emotional resilience, and much more. With each