Use these mindful breathing exercises to build skills for mindfulness and self-regulation. Teach students to take a "mindful moment" and "just breathe" to help feel calm, focused, and in control. Activities also promote attention, emotional control, and coping strategies.Mindful breathing can help kids regain focus, inner calm, happiness, and promote a positive classroom climate. They can be used as brain breaks for the whole class, or in calm-down areas for students who need extra support. Thes